Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most gorgeous stage for a woman. It brings terrific happiness, sense of satisfaction; however it also brings lot of changes in your way of life, that requires caring professional care. Pregnancy in working women needs little bit more attention towards dealing with daily changes and coping with the new You.



Working women require to adjust to the new physical and psychological changes during Pregnancy; and at the same time bring out their best at the expert front. It's a stunning journey that you ought to enjoy and value, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without jeopardizing your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your expert life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and conference people expertly and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is typically advised at all phases. Your Gynecologist may likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.

3.Tips that can assist me stay comfy during Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.

• Frequently alter your sitting position.

• Antacids/ Anti-Emetic medications ought to be kept convenient (as prescribed by your Doctor).

• Wear Comfortable Doctor loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you should think about eating TWICE as Healthy. ".

CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine consumption. Daily calorie count should be in the series of 2200- 2500 Kcal per day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each foetus.

Pregnancy yearnings are common- Avoid Fried food and aerated sodas; go for fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more details; or to contact the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.